July 30, 2004

"Don, for today's workout, I set the EZ bar up with 2 plates/side for bent rows. I did the machine chest press, then immediately bent rows, then stripped one plate per side and did military presses. Caught my breath, did same weight for skull crushers and stiff leg deadlifts. I went right to the power blocks for DB curls (did this instead of barbell curls to save time from having to strip weight off of the bar). Then after catching my breath I did pull downs, flyes and squats in succession. I bet the whole workout took 15 min, maybe 20 (I was sweating like a pig). This taught me to set up my succession of exercises first because I get through it faster and get a more intense workout. I learned this from watching the CD of QVC video Workouts you filmed featuring those famous clients. Thanks!" ~ John, Rochester Hills, MI

A Limited Edition Don Lemmon's KNOW HOW Book One is now available on Audio CD... It was read by a voice who has worked with both FOX Sports and Disney... It costs the same as the actual book but contains things the book does not and is much easier to understand for some people... So hurry and get a set before we run out.... We also have made 100 more of the QVC Videos, keeping all six hours worth on one CD, so that's still available... However, do not forget, our log book and software are in their final run... They will no longer be available once we run out... And... No, I haven't forgotten... I am soon releasing my Calisthenics, Isometrics, and Bodylastics workout routine that has 100% replaced going to the gym. I do not have a home gym other than the Bodylastics, I am not a member of a gym here on the island and I am more than happy with what this routine has done for me... All you need to make it work is a Bodylastics kit... Blake, the owner of Bodylastics, has extended his $39.95 offer to make that affordable... Again, without the kit, it is going to be tough for you to grasp what this workout offers... Anyone who is dead set on barbell systems... You might not be for long! So get a Bodylastics kit here today or from Blake at www.Bodylastics.com and let him know it is for this new program so he only charges $39.95!

Hey, does anyone here own Sea Monkeys? I know it sounds silly but if you do, I have a funny story to share. Asia and I were talking about how much of a scam it is to say these little creatures wear crowns and mingle in families, etc. but we wondered how it all got started. So out of fascination, she ordered a set. While we had fun hatching them and researching the little buggers, (surprise) we discovered they are nothing more than brine shrimp from the great Salt Lake of Utah. Let down, we went to the store and bought actual brine shrimp eggs to compare. We also bought a tank, a gallon sized tank, poured some eggs in then waited a few days. 72 hours later we were infested! My God! We only put in a couple scoops as directed but several hundred if not several thousand of these guys sprouted up! I had to buy a 5 gallon tank to contain them all! It's not fun anymore! Well, it is sort of fun, we have had quite a laugh over it all... Either way, check it out, the originator, Harold von Braunhut, was a Jewish member of the KKK! No kidding! So the moral of the story is, if you ever get curious, do not buy Sea Monkeys and support a racial group! Buy plain old brine shrimp eggs, some aquarium salt, and you will not only save money, but have more monkeys than you can handle in no time at all! Lord, why did I just type this particular piece for my bulletin?

Here is a photo taken by my wife on one of our Hawaiian mountains just before a rain storm washed us back downhill! I have never seen such rain! Check out where it looks like cloud patterns by my arm and such... That's actually the rain blowing in just a few feet away! CLICK HERE

Ok... A quick sale... Who wants to try our 100 nutrient "PERFECT VITAMIN" for a flat $20.00 delivered? I have X amount of bottles here just waiting for you... In fact, I have X amount of bottles of our Glandular Complex with over 50 amino acids, animal glandulars and plants sterols too. There are also X amount of bottles of fresh Lemmon's Oil AKA the Perfect EFA Blend available. Oh, and that's not all! We have X amount of bottles left of herbs and X number of copies of Book Two handy... And it is all yours including FREE SHIPPING for TWENTY BUCKS each... Listen, not paying for shipping saves you $8 a bottle of oil, $5 on herbs, $12 on vites and $18 on glands overall! And these are the regular sized, 30 day supplies too! There's nothing up my sleeve and no tricks! However, this special ends when my stash runs out! (It is over...)

July 20, 2004

A good friend of mine told me about some college course he is taking online the other day. Now, I know many of you have heard of getting degrees online before, I never thought much of it until he told me a few things I did not realize about these programs. For one, he is actually in a classroom once in a while. There is a streaming audio class taking place with real time chat happening he says. Students all tune in at a designated time to listen to their professor and then personally ask questions via a microphone and chat line. It is much like a conference call. Well, this gave me some ideas of my own. How would you like to start having regular Don Lemmon classes online? We could not only cover things I haven't room for in the books but delve into things that are of interest to you as members that not everyone else will have the privilege to ask... I was thinking we could set this up as a discussion, a lesson and a Q&A to discuss not only the subject matter at hand but anything else that has popped up that week... What would something like this be worth to you? I know what other programs are charging. I am curious what would make this not only worth your time but worth paying for (in your opinion? Would $5.00 a class work? Should we prepare for 1 or 2 hour classes? Would you like them once or twice a week? Twice a month? Should we do it leading towards a certification? You tell me folks... EMAIL ME YOUR THOUGHTS

July 15, 2004

Look at these two very similar sausages.... The one on the left is good enough to eat, the one on the right is not... Why is that? Because the one added sugar... "Just a little" they claim, but it a little is enough to cause a complication in digestion while processing the meat inside of you... CLICK HERE

Blake Kassel of Bodylastics and his wife had a new baby! Isn't she incredible? I am looking forward to having one of my own soon (I can't wait until Asia let's me share the announcement with you, laughs, I am so bad at keeping secrets)... CLICK HERE

Here is a proud client showing off the goods... She is a real estate agent in Florida and a darn good one too. If you think your schedule is hard to keep up with, look at her results!If she can find time for this program, so can you: CLICK HERE

Check out the latest addition to the Lemmon Family... A kitten named Stinky... His original name was Slinky because he was so lanky looking but he has a bit of a gas problem right now... Do not tell him I told you... CLICK HERE

Oh, and here I am out hiking with the wife... She is such a prankster.... What a wonderful place in which we live, eh? "In the jungle, the mighty jungle..." CLICK HERE

July 10, 2004

I have a few things I forgot to post last time that I want to make known to you now... Asia is pregnant (more as we gain time into the pregnancy, she doesn't want to jinx it)!!!! Next, I am possibly going to be working with a local fitness center on teaching some classes to the locals about nutrition and exercise. The owner is sponsoring a race just one day before Halloween. If you would like to meet me or join in stay tuned! Next... My buddy Kiko Ellsworth, the guy who kicked some serious butt in the Will Smith film BAD BOYS 2 as the blonde haired, dread locked, arms dealer, has something going on with a California charity he feels strongly about. He is throwing a gathering and.... You Are Invited By Kiko Himself!

On July 26th at 6 PM you are invited to celebrate with us a very fun and exciting fundraising party for Casa Teresa. They were founded in 1976 and are located in Orange, California. Casa Teresa provides a temporary home for single, pregnant, homeless women ages 18 and older. This night will be a gala event held at the Port of Athens located at 12430 Riverside Dr. just east of Whitsett Ave in Valley Village. This night is dedicated to these women and their babies and we are committed to raising $20,000 that night. You will be able to participate in the raffle, dance your butt off, donate to this cause, bid on a celebrity date, eat, drink and party with some of your favorite celebrities!

More than 80 pregnant women seeking shelter arrive at Casa Teresa each year. They are alone and frightened, have no health care, source of income, emotional support or place to live. Each has decided to give birth to her baby and faces many challenges, including whether to parent her baby or to place her baby for adoption. Casa Teresa provides a home and safety during this vulnerable time. While at Casa, programs of counseling, job training and financial and emotional guidance help these women improve their chances for future success. Onsite Perinatal Health Care ensures a healthier mother and baby.

Since Its Founding, More Than 25 Years Ago, Over 2000 Woman And Their Babies Have Begun New Lives In The Casa Teresa Program. Casa Teresa is privately funded and currently receives no government support. I am requesting your support by asking that you attend our fundraising event. Your presence and contribution will be greatly appreciated. For admission we are requesting a minimum of $20 per person at the door. All proceeds go to Casa Teresa. Thank you for taking action in supporting the mothers and babies of Casa Teresa get back on their feet! Sincerely, Kiko Ellsworth in the name of www.casateresa.com

On the anniversary of our great Nation my wife and I went to eat at the resort. Shocked to see us two days in a row... Having gone there to celebrate our secret pregnany, we had a wonderful dinner that was perfect for both our diets... I was going to say something sweet about my wife again this week because I feel I couldn't be mushy enough but I know it bores some of you... To be brief, I will add that I love my pregnant wife and she is the best salmon cook this side of the Pecos! Ha! We had that the same day!

This should come as no surprise but I saw SPIDERMAN 2... I will save you time by not writing the review since I went off on the previous film I went to last month... It was pretty good. Not as well done as the first and yet superior in many ways. It really is time to find an actor with delivery to play Harry... This week brought good news, my dear wife, Asia Carrera, was named one of MENSA's Most Famous Members in their July 2004 edition... She was named along with Geena Davis, the father of portable cellular technology, Isaac Asimov, several authors and out of the 26 named at the top, she was #5 and not a mention of Sharon Stone or a number of other people claiming status! CONGRATS HONEY!

Don Lemmon's Know How Book Three

CLICK HERE