Don Lemmon's 10 year experience in field and clinical settings form the base of The Program. It is a scientifically sound fact that not only does the body need proper nutrition, but it can tolerate not receiving only so much of it. It is also a fact that you cannot mix certain foods together in the same meal without causing digestive complications that are not only making you fat, but unhealthy too. Which ones? It's time for you to get the KNOW HOW.

The KNOW HOW is the key to both your vanity and healthy living. Accept that you're not so much “what you eat” but whether what you eat can be digested in order to nourish you! Did you know that by allowing your digestive system to exist in a more relaxed environment, you can, without added effort or actually dieting, begin to experience your ultimate cosmetic and health goals? It's true. All you're required to do is continue to eat what you already eat and exercise just twice a week.

What? You doubt it's possible? Get the system designed with men, women, and children as well as most disease factors in mind for every walk of life including, and supported by, business people, actors, musicians, athletes, chiropractors, martial artists, laborers, law enforcement officers, surgeons, winners of most every fitness event in the world and thousands of everyday folk just like us. Can your program say that? Ask your physician -- this is NOT your typical diet.

The KNOW HOW is NOT the Zone, the diet that merely cuts your carbohydrate intake in half. It is NOT the high fat Atkin's Diet, which virtually eliminates carbohydrates from your diet and it is NOT a high protein plan either. The KNOW HOW is a fool-proof system proven to work for everyone because it compliments instead of compromises your natural digestive and healing systems. This is unlike those prescription medication programs and systems that cost you an arm and a leg for supplements or frozen meals.

By simply learning “Food Separation,” you literally can choose any food you want and watch your fat melt away as you regain control of your health. Believe it or not, the difference between you and the person next to you is not just your condition or lack thereof. You contain the same joints, muscles, organs, and hormones or chemicals. What separates you would be how your body absorbs the food you eat.

This is determined by how well you combine or not combine some foods. It is the nutrients you do or do not receive through the diet that determines not only the way you look, but your health. There are rules to eating. Don't know them? You need The KNOW HOW! It's time to achieve goals you have dreamed of.

The Don Lemmon's KNOW HOW principles are a natural approach. Again, the reason it works so well is because our way allows your body to do what it does best on its own. There's no secret to that. You can force progress and you will definitely see results (which is what most diet programs do), but that is stressful on the entire human organism. No matter what, "force" eventually drains and tires your system.

Compare your current diet to huffing and puffing to get uphill nonstop for the rest of your life. You know that eventually you will either fall flat from exhaustion or die trying. I choose to allow success to happen using only real food. After the results come, you can add basic supplementation but how will you know what worked if you start off with both at once? Not bad, eh? I am actually talking you out of using supplements.

If you are not interested in trying my program, at least, just to be safe, STOP using your chemical, sugar, and lard packed protein powders and over priced meal replacement bars and shakes that contain hydrogenated oils. Start eating just food for a week. You'll see some results just doing that alone. More results than your supplements have produced, that is for sure… but results will wane if you aren't following the Know How principles. And that is all right.

At the very least you will have discovered the power of food, but when the results begin to slow, drop me a line. I will determine the reasons why for you… but whatever you do while testing out Don Lemmon's “all food” approach, do NOT under eat. Obesity and fat storage does not result from when you exercise too little or eat too much.

It results from under eating which leads to malnourishment. Sure, some fat people are overweight because they eat like savages but we all know someone who is large and claims they only eat once a day. Oddly enough, igniting your fat burning metabolism is as simple as tossing wood on a fire. Solid logs (good meals) keep the metabolism going.

Eating like a bird is more like tossing paper towels onto a flame. It burns out so fast that the fire quickly disappears. Once the fire is gone, relighting it (stimulating your metabolism) becomes a royal pain in the butt. It is like trying to rub two sticks together for the first time and that could take several days or up to a full week to get smoking. When you add the right fuel, in the right amounts... up… up, and away we go!

You see, the more often you eat, the more consistent you are, the more the body has to do internally and as long as it is "scheduled" work, the body is happy. Since frequently eaten and clean food gives the body more natural things to process, the metabolic fire burns even faster than ever before. This is what I was talking about in regards to eating every few hours.

You eat one meal, digest another, process one more, excrete the next one, and so forth. This cycle must be regulated by the foreman all day long and that foreman is YOU. We need sufficient enough calories to experience efficient digestion, cardiac output, cellular metabolism, muscle movement, healing, growth, and all other energy demands including the burning of fat.

It is when these demands are not met through low calorie or reduced intake of other essential nutrients that the metabolism slows down. This is also why lowering your carbohydrates too much causes saggy skin (you're losing muscle and degenerating organ integrity, weakening bones, etc.). But how much food is enough for you? That depends on your weight, your body fat percentage, your height, your gender, and more.

For now, don't sweat it. It's not difficult to sort out and neither is calculating how many carbs should be in your individual plan either. And you better put some thought into this because not only do too many carbs lead to cellulite, but the wrong "health" foods do as well.

Take a look at yourself. Are you pleased with what you see? Do you have visible stomach muscles? Do you get headaches after eating? Are you a caffeine junky? Would you like to workout only a few times a week for under a half hour each session and see double the results? You can and you will once you are being fed properly. No one requires more than that because you are no longer forcing results. In regards to various food, substance, and chemical addictions: kiss them goodbye. They become a thing of the past when the body is well nourished. Interesting stuff, isn't it?

You will learn quite a bit more than this while discovering yourself on The KNOW HOW program. Most of what I will teach you breaks the myths, which have literally ruined the way you look and feel. I guarantee it. You will discover the secrets behind all the most popular fads, why they fail, what supplements are pure junk food, and much more. We are certain everyone you know needs what is in Don Lemmon's KNOW HOW program.

The advice we offer applies to children, seniors, beginners, and athletes. It doesn't matter if they have cancer, HIV/AIDS, a prior heart condition, are paralyzed, obese, anorexic, pregnant, nursing, experience indigestion, have had joint surgery, diabetes, blood problems, acne, muscle pains, migraines, cravings, emotional disorders, food sensitivities, bladder infections, rectal issues, or if they are the epitome of total health. This program was designed with everyone in mind. Ask your physician to review it.

If you follow any of the advice given in just one of Don Lemmon's KNOW HOW books and do not see the results you had expected, we can honestly, 100% without a doubt, say that you didn't even bother giving things a shot. We have yet in all our years in business to meet someone who actually did as they were instructed and failed. So if you are ready to take that step, if you are finally serious about making change, let us be the ones to help you.

For Don Lemmon's Interview Regarding Nutrition: CLICK HERE

Begin with Book One: Exercise & Nutrition - The TRUTH before moving on to the advanced routines in Book Two: The Ultimate Development.

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